B Vitamins: Causes and Symptoms of Deficiency
B vitamins are a group of water-soluble compounds that play an important role in maintaining your health. There are eight B vitamins, which include: thiamine (B1), riboflavin (B2), niacin/niacinamide (B3), pantothenic acid (B5), pyridoxine/pyridoxal/pyridoxamine(B6), biotin, folic acid, cobalamin, or vitamin B12. Deficiency in some of these vitamins can cause serious health problems like heart disease or cancer.
B Vitamins are necessary for the production of red blood cells, which carry oxygen to all organs in the body. They also help convert food into energy and assist in breaking down fats. Deficiency symptoms include fatigue, depression, constipation or diarrhea, sore tongue with cracks at the corners of your mouth (angular cheilitis), hair loss on scalp or eyebrows, insomnia, or increased dreaming.
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Vitamin B-1, B-6 and B-12: The Best Combination For Your Health
Vitamin B-1, B-6, and B-12 are all important vitamins that can be used to improve your health. Except for vitamin B12, all other vitamins in this group are water-soluble. These types of vitamins can be stored by the body for only a short period before they are excreted. The benefits that these three essential nutrients provide to our bodies include building proteins and red blood cells, boosting energy levels, and aiding in metabolism.
Vitamin B-1 is commonly known as Thiamine and is responsible for the production of energy in our body through breaking down carbohydrates into sugar. It also aids in maintaining normal nerve function as well as healthy skin, hair, and eyesight. In addition, It also helps with the proper function of the heart and nervous system. Vitamin B-6 or Pyridoxine contributes to numerous functions within our bodies including protein synthesis as well as reducing tiredness and fatigue; it also helps maintain proper brain function while supporting healthy immune and nervous systems. Vitamin B12 (cobalamin) is essential for the formation of red blood cells as well as DNA synthesis, and it helps to maintain healthy nerve and red blood cells while supporting the immune system. All three supplements combined to make a great combination for those looking to improve their health!
10 foods that contain Vitamins B1, B6, and B12
Vitamin B1, B6, and B12 can be found in a wide range of food sources such as pork, fish, peanuts, and sunflower seeds, to cereals and bread that you can incorporate into your diet today! These vitamins not only help with energy production but also contribute to the health of your skin, hair, eyesight, and metabolism. The following list will give you some ideas on what types of food contain these beneficial nutrients:
The best sources of these vitamins include foods such as beef liver (B6), oysters (B12), and bananas (B1). Turkey breast has Vitamin B6 in it while beef liver has both Vitamins. You can also find these vitamins in eggs or pork chops. Kidney beans have high levels of vitamin B6. Additionally, there is also a type of bacteria that can produce vitamin b-12 when it interacts with certain types of soil or water.
Side effects of Vitamins B1, B6, and B12
Vitamins B1, B6, and B12 are a trio of vitamins that work together to help maintain your brain health. They also help with fatigue due to lack of sleep, depression, and anxiety. In addition, they can aid in weight loss by reducing cravings for sugar or carbs. There are some side effects from taking too much Vitamin B1 so it is important not to overdose on these supplements. The National Institutes of Health reports that Vitamin B6, also known as Pyridoxine, may cause a person to experience numbness and tingling in the extremities. Symptoms can vary depending on an individual’s age and overall health condition. The NIH also warns against taking too much Vitamin B1 (Thiamin) which can lead to nervous system damage and anemia. This is due to how easily Thiamin is absorbed by the body when it has been ingested regularly throughout time. While too much Vitamin B12 may cause headaches or an itchy skin rash called dermatitis herpetiformis. It is always best to talk with your doctor before starting any new supplement regimen!
Vitamin B1, B6, and B12 dosage guide.
This combination is available in two forms Regular tablets and forte tablets.
Regular tablets contain
- 100mg Vit B1
- 200mg Vit B6
- 200mcg Vit B12
Forte tablets contain
- 100mg Vit B1
- 100mg Vit B6
- 5mg Vit B12
Vitamins Exporters and dealers in Pakistan.
Pharmapk is Pakistan’s leading pharmaceutical exporter and dealer. We provide clients with Vit B1, B6, and B12 combinations to ensure they receive the greatest value for their money, as well as delivery promises on all purchases made through us. Our team at Pharmapk tries to deliver high-quality goods with the utmost care while providing the best customer service experience for you! Feel free to contact us about your health and wellness needs.